The pleasure of enjoying an active holiday surrounded by nature.

An active holiday or a slow stay, in the sun in summer or the snow in winter: sports lovers will find in this region many alternatives for all tastes, to be experienced in harmony with nature.

If you are looking for adrenaline-pumping emotions, you can test yourself along the turbulent torrents in the mountains of Molise, where it is possible to practice extreme canyoning or rafting in spring. If, on the other hand, you prefer sailing in silence, canoeing is the ideal way to discover the rivers and lakes in the area, surrounded by unspoilt nature.

If you want to discover the region by trekking, hiking trails and short walks will take you to admire the different landscapes of Molise. You can also follow the ancient sheep-tracks and shepherds' paths on foot, on horseback or by bicycle, following routes through the woods, across the fields or along the seashore. If you prefer mountain climbing, the region's rock walls, such as the imposing limestone blocks of the Morgia Quadra cliff at Frosolone, are full of routes not to be missed.

Fond of winter sports? The snow-covered mountains of the Matese and Alto Molise offer various possibilities for downhill and cross-country skiing, and numerous routes through the woods that you can take with snowshoes.

Practising sport in Molise is an experience worth living!